This wellness challenge is about reducing or alleviating feelings of overwhelm in one or more areas of your life. You can meet this challenge in one of two ways: either scale back what you are asking of yourself or expand your capacity to handle the situation. Either solution will help you reduce the stress of the situation so you can get unstuck and back in the flow. If you...
This week your goal is to reduce your exposure to environmental obesogens. Again, for those of us living in the modern world, eliminating these endocrine-disrupting chemicals from our lives entirely is pretty much impossible. However, there is much you can do to limit your exposure, especially around your home. Here is the list: Pesticides and chemicals in your soil and water supply - These are chemicals that are sprayed...
This is the seventh in our series of ten limiting wellness beliefs. To read the entire series, subscribe here. “It’s God’s will” was one of my favorite sayings whenever my life was going wrong. Of course, it is possible that my misfortune was an act of fate or divine will. (Funny how I never said “It’s God’s will” when things were going great.) As I was growing up, I...
Do you make New Year’s Resolutions with the best of intentions only to find that your enthusiasm fades as fast as the holiday season? Are you afraid to make another resolution for fear history will repeat itself yet again, and you’ll be no further ahead than if you didn’t bother at all? Check out these five big mistakes and how to avoid them. You’ll be well on your way...
Have you ever noticed that despite your best wishes, the holidays often turn into times of stress? It seems like the holidays just add more stress instead of the happy times we envision- there’s crowds, shopping, decorating, cooking… in excess! This is an invitation to step back and relax. My wish for all of us this holiday season is that we will be filled with joy. Let the season...
Perhaps like me, it’s been a while since you’ve heard about random acts of kindness. The holidays are the perfect time to revive this practice. As everyone is rushing around doing all the wonderful activities that constitute this time of year, it’s easy to forget that the most memorable and meaningful gifts we can give are often easy and free. Here are some suggestions and reminders of everyday kindness...
TapInfinity has just moved servers and is under construction. Please visit our sister site at: http://www.holistic-mindbody-healing.com where you’ll find all the great information that was in the original TapInfinity learning center and much, much more. Oh- and no need to sign in! Links to some of the site pages are included in the featured stories below. You do need to click on the arrows to “read more” in order...
